Why eat TOFU?
Tofu, a vegetable protein, offers the following advantages over meat proteins. Tofu has one of the lowest calorie-to-protein ratios of any foodstuff...100 calories per 4 ounce serving. Plus, tofu is virtually free of sodium, .02 mg per 4 ounce serving and absolutely free of cholesterol and low in fat.

How long will TOFU keep?
Island Spring tofu has a shelf life of one month from date of production, stamped on each packagge. Like dairy products it should be kept refrigerated. After the package has been opened, we recommend changing the water covering the remaining product daily. You can also freeze tofu (drained or not) to get a different texture. Thaw and squeeze water out by applying pressure, slice or cube and add to clam chowder, chili or soup.

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